If you’re searching for a workout that will strengthen and tone your entire body, pilates is the answer. You don’t have to look far to find a place to do pilates in North Miami, whether you’re a beginner or a master of The Hundred. Stay beach body ready all year round at these six local pilates studios.
Nomi Pilates
Nomi Pilates is a modern pilates, yoga and dance studio in Sunny Isles Miami Beach. If you’re looking for a holistic home to practice your pilates in North Miami, Nomi has you covered. Prepare to use Reformer machines in class and move through a workout that is tailored to your abilities and goals. The individualized attention is what has made Nomi a favorite for pilates practitioners in the area. Don’t be surprised if you’re sent home with a foam roller, a spine corrector and corrective tips to help you improve your balance, movement and overall mind-body awareness.
Inner Balance Mind Body Studio
Inner Balance Mind Body Studio specializes in barre, yoga and pilates. Located in the heart of North Miami, the studio provides group classes and private lessons. Strengthen and define your entire body with the Pilates/Barre Fusion group class or feel the burn and break a sweat with lifting and toning moves in Pilates Sculpt. If you’re craving more individualized attention, try the Pilates Reformer class, which only accepts three people at a time and is designed to strengthen the entire body.
LF’ Pilates Center
Specializing in rehabilitation and strengthening of the back, LF’ Pilates Center is a great spot to do pilates in North Miami. Each of the center’s classes will teach you how to engage the pelvic floor and transversus muscles in order to protect internal organs. The Pilates machine uses your own body weight and gravity to strengthen muscles without any springs or weight. The Pilates on Mat class involves more traditional pilates movements performed on the floor. Pilates Tag is great for sore or weak backs, featuring slow and precise movements using small equipment.
Sweat Studio
Grab your towel and a bottle of water and get ready to feel the burn at Sweat Studio. This is the place to do pilates in North Miami if you’re looking for something a little different from traditional pilates. The studio offers a variety of heated group fitness classes including TRX, Mat Pilates and Barre, and each class is high-energy with upbeat music. Torch a ton of calories and get your cardio in with Hot Cardio Pilates, which focuses on each muscle group for a total body burnout. Or try Pilates X TRX, which blends both workout styles to get your body in tip-top shape using suspension trainers and your own body weight.
True Pilates Miami
For truly individualized pilates training, True Pilates Miami is the place to go. The instructor, known as Ms. Jackie, has more than eleven years of experience instructing all sorts of people, from NFL players to Broadway dancers. You won’t find any trendy group pilates classes here, but what you will find is an instructor who will help you strengthen your foundation and become a stronger, leaner and more flexible version of yourself.
The Pilates Room
Hone your pilates game in one-on-one sessions and small classes at The Pilates Room. Try one of the studio’s targeted classes like Sexy Arms or Ab Focus, or take a Reformer class or Total Body Mat to sculpt your body from head to toe. In each class, the teachers explain micro-movements so you can make the small changes that will lead to big results.
Have you found a favorite place to do pilates in North Miami? Did we miss your favorite local studio? If you’re looking for a new home in North Miami Beach, we’d love to have you stop by so that we can hear your suggestions and also show you around our brand new community. You can also take a virtual tour of our luxury apartment homes online. Give us a call at (800) 966-7972 to schedule a tour.
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